Monday, January 25, 2010

Anyone out there interested in how to get SKINNYBITCHFIT? Yes, it's one word. Can you say it 10 times fast? Not as hard as saying "Irish wristwatch".

Check in tomorrow for my daily FITNESS TIP, FOOD TIP, and hmmm...there really should be 3 things. How about ONE MINUTE EXERCISE ASSIGNMENT! I love those. There's just no excuse. Everyone has 1 minute! Let's start now...

ONE MINUTE EXERCISE: Wall Squat! Back against a wall, scooch down until your knees are at a 90 degree angle, feet out far enough that your that your knees are directly above your ankles--in other words, lower leg perpendicular to the floor. Press your lower back into the wall and also press through your heels. HOLD IT! See if you can hold it 1 minute, or try 2x30 seconds. Let me know how it goes!


  1. Made it for 60 seconds but just. Too much warrior doing yoga last night left my legs jello like.

  2. Yo mommy. Have you seen my blog? The address is