FOOD TIP: Focus on what you "should" eat, and why. Why? Notice how you feel physically and mentally after eating fresh vegetables vs. Cheetos or...sugar. Eating junk food doesn't make you bad, but it will make you feel bad--like junk--physically and mentally. (This doesn't mean you shouldn't indulge now and then).
FITNESS TIP: WALK! As much as you can, whenever you can, with whomever you can, even if that's yourself. It's great for decompressing, getting blood pumping and oxygen flowing--you will LOOK BETTER and FEEL BETTER IMMEDIATELY! Try for 20-60 minutes, but even 5-10 will make a difference. I'll outline a walking program soon.
FOLLOWERS: Namaste Jonathan!!! Warrior is awesome! Can you do your one minute exercise at work? Can you get my lazy husband to join you?